BODYWORKS INJURY SPECIALIST
Welcome to Bodyworks Injury Rehab — Your Partner in Recovery & Performance.
We specialise in evidence-based injury treatment, rehabilitation, and performance optimisation. Whether you're recovering from a sports injury, managing chronic pain, or seeking preventative care, our tailored approach combines personalised exercise programmes, movement correction, and education to restore your function and get you back to what you love. With a commitment to compassionate care and lasting results, we’re here to support your journey every step of the way.
RELIEVE | REPAIR | REHABILITATE
We start by listening to your story, understanding your goals, and relieving discomfort through intelligent movement strategies and supportive guidance. From there, we craft a bespoke rehabilitation plan designed to repair the cause of your injury — not just the symptoms. Finally, we support your full rehabilitation with progressive, exercise-based programs that build strength, restore confidence, and help you return to life with freedom and control. Every plan is personal. Every step is about you.
RELIEVE | REPAIR | REHABILITATE
RELIEVE
Pain comes in many forms. Whether you’re dealing with back pain, joint discomfort, muscle strains, or post-surgical tension, or anything else, we understand that every experience is unique. That’s why we take the time to listen, assess, and understand your situation fully.Through our round the clock availability of video one-to-one consultations, we work with you to identify the source of your discomfort and tailor a personalised plan that fits your needs and lifestyle. Our approach is grounded in movement-based strategies, education and exercise designed to gently ease pain and improve function.
RELIEVE | REPAIR | REHABILITATE
REPAIR
Repair means more than just recovery, it means finding what caused the problem and making sure it doesn’t happen again. At Bodyworks Injury Rehab, we create bespoke rehabilitation plans designed to target the root of your pain or injury.Whether it’s a movement imbalance, weakness, poor posture, or repetitive strain, we take the time to understand what your body needs to heal properly. Through guided, progressive exercises and expert support, we help you rebuild strength, improve control, and restore healthy movement patterns.Everything is tailored — because no two injuries, bodies, or goals are ever the same. Our aim is not just to get you better, but to keep you better.
RELIEVE | REPAIR | REHABILITATE
REHABILITATE
Rehabilitation is where recovery becomes lasting change. We help you rebuild strength, stability, and confidence through carefully structured, exercise-based programs designed to fit your daily life. Whether you're returning to work, sport, or simply aiming to move better and feel stronger, your plan is tailored to support your real-world routines and responsibilities.We don’t stop at the first sign of improvement. Where needed, we offer long-term check-ins and progress reviews to make sure you're staying on track — and adapting your plan as your body improves. Alongside your rehab program, you’ll receive guidance on daily habits, posture, workplace setup, and activity modifications to support your recovery and reduce the risk of setbacks.Our goal is to help you feel in control of your body again — not just for today, but for the long term.
VIDEO CONSULTATION
Getting expert support has never been easier. With our online video consultations, you can access personalised injury rehab guidance from the comfort of your home — no travel, no waiting rooms, just convenient, one-to-one care that fits your schedule.You can choose between 30 and 60 minute sessions.During your consultation, we’ll discuss your symptoms, goals, and lifestyle in detail.Book your session today and take the first step toward feeling better — wherever you are.
RELIEVE | REPAIR | REHABILITATE
PAIN
Pain is your body’s way of telling you something isn’t right — but it doesn’t always mean damage. It can come from injury, overuse, stress, or even how you move day to day. At Bodyworks Injury Rehab, we see pain as a signal to explore, not fear.We work with you to understand what’s behind the discomfort, and guide you with strategies that reduce pain, improve function, and support your recovery — without rushing or overlooking the real cause. You don’t have to live with it, and you don’t have to manage it alone.
RELIEVE | REPAIR | REHABILITATE
WEAKNESS
Weakness is more than just feeling tired or unsteady—it often signals that certain muscles or movement patterns aren’t functioning as they should. This can happen after injury, surgery, or periods of inactivity, and it can affect your balance, posture, and overall performance.We identify specific areas of weakness and design personalised exercise programs to safely rebuild your strength and stability. Our goal is to help you regain confidence in your body, prevent future injuries, and support lasting recovery tailored to your lifestyle.
RELIEVE | REPAIR | REHABILITATE
PRE/POST OP
Preparing your body before surgery and supporting it after is key to a smoother, faster recovery. We offer specialised pre- and post-operative rehabilitation plans tailored to procedures like joint replacements and other orthopaedic surgeries.Before your operation, we focus on strengthening muscles, improving mobility, and educating you on what to expect—helping to optimise your body’s readiness. After surgery, your personalised rehab plan guides you step-by-step through safe, progressive exercises designed to restore function, reduce pain, and rebuild confidence.Our goal is to help you regain independence and return to your daily activities with greater strength and ease, while minimising complications and setbacks along the way.
RELIEVE | REPAIR | REHABILITATE
INJURY
Injuries can happen suddenly or develop gradually over time due to repetitive stress or poor movement habits. They affect muscles, joints, ligaments, and tendons, causing pain, weakness, and limited function.We understand that every injury is unique. That’s why we focus on creating personalised rehabilitation plans that address the specific cause and impact of your injury. Our aim is to help you heal effectively, regain strength, and prevent future problems — so you can get back to doing what matters most.
RELIEVE | REPAIR | REHABILITATE
PRE & POSTNATAL
Pregnancy and childbirth bring incredible changes to your body, and caring for yourself during this time is essential. We provide specialised pre- and post-natal rehabilitation programs tailored to support your unique needs.Before birth, our plans focus on preparing your body for labour by improving strength, flexibility, and posture, helping to reduce discomfort and promote wellbeing. After delivery, we guide you through gentle, progressive exercises designed to restore core strength, pelvic floor function, and overall mobility — all personalised to your recovery pace and lifestyle.Our compassionate approach helps you navigate this transformative period with confidence, comfort, and lasting support.
RELIEVE | REPAIR | REHABILITATE
NEUROLOGICAL DISORDERS
Living with a neurological disorder can present unique challenges affecting movement, balance, coordination, and strength.We specialise in creating personalised rehabilitation programs designed to support individuals with conditions such as stroke, multiple sclerosis, Parkinson’s disease, and neuropathies.Our tailored exercise plans focus on improving functional ability, enhancing mobility, and promoting independence — all adapted to your individual goals and progress. Through ongoing support and careful monitoring, we help you maximise your quality of life and maintain as much control over your body as possible.
VIDEO CONSULTATION
30 MINUTES
£35
Not sure what you need? Book a 30minute consultation and we can discuss your problems and decide on a management plan that suits your needs.
VIDEO CONSULTATION
60 MINUTES
£55
Need longer? No problem! Sometimes there could be more than one issue to discuss, with a 60 minute session we will be able to get through everything and come up with a suitable treatment plan for your needs.
ONE MONTH PERSONALISED PLAN
£65
This plan includes a 30 minutes video consultation and a personalised one month rehab plan tailored according to your personal needs.
THREE MONTH PERSONALISED PLAN
£175
This plan includes an initial 30 minute video consultation, followed by a one month personally tailored rehab plan, after the first month, another 30 minute video consultation to discuss progress, followed by the second months tailored rehab plan, then concluded by a third and final 30 minute video consultation and a third tailored rehab plan.
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Why choose us?
My name is Ella Mikhael, I have over 15 years in the injury and rehab industry and degrees in chiropractic, neuroscience and currently as a medical intern, I am determined to give the best care possible. I believe that the best route to longevity is through efficient movement and strength and with this combination and the correct guidance, together we can get you moving better, feeling better and keep away recurring aches, pains and improve overall health and wellbeing. All treatment plans are research and evidence based to ensure the best outcomes.Message me today, by email or WhatsApp if you have any questions or book a consultation so we can get started on your journey to recovery.
INJURY REHAB
Rehab for any types of musculoskeletal injuries, a personalised approach based on your history, type of injury and future goals. A bespoke approach to restore wellness.
STRENGTH TRAINING
Whether you want to improve bone density, get through menopause, get stronger or get back into shape, we can create the right programme for you!
NEUROLOGICAL CONDITIONS
Specialising in neurological movement disorders, let us tailor your programme to exactly what you need to maintain optimal movement for as long as possible, to keep you strong physically and mentally. All approaches are research based!
BOOK YOUR SESSION TODAY!
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